:root{--bg:#f4f6fa;--card:#fff;--text:#17202b;--muted:#697586;--line:#e1e6ed;--blue:#2864d7;--green:#16844a;--red:#b42318;--shadow:0 8px 28px rgba(18,31,53,.06)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif}
header{height:72px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(18px,calc((100% - 1100px)/2));position:sticky;top:0;z-index:5}
.brand{display:flex;gap:11px;align-items:center}.logo{width:40px;height:40px;border-radius:12px;background:var(--blue);color:#fff;display:grid;place-items:center;font-weight:800}.brand b{display:block}.brand span{display:block;color:var(--muted);font-size:12px;margin-top:2px}.date{color:var(--muted);font-size:13px}
main{max-width:1100px;margin:auto;padding:20px}.hero{background:linear-gradient(135deg,#17202b,#263b55);color:#fff;border-radius:20px;padding:24px;display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;box-shadow:var(--shadow)}
.eyebrow{font-size:11px;letter-spacing:.14em;opacity:.7;font-weight:700}.hero h1{font-size:30px;margin:5px 0}.hero p{margin:0;max-width:650px;color:#dbe5f2}.score{text-align:center;min-width:120px}.score strong{display:block;font-size:44px;line-height:1}.score span{font-size:12px;opacity:.75}
.grid{display:grid;gap:16px}.two{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:var(--shadow);margin-bottom:16px}
h2{font-size:19px;margin:0 0 6px}h3{font-size:14px;margin:0 0 9px}.muted{color:var(--muted);font-size:13px}.fields{display:grid;gap:9px}.fields.four{grid-template-columns:repeat(4,1fr)}.fields.two{grid-template-columns:1fr 1fr}
label{font-size:12px;color:var(--muted);font-weight:650}input,textarea,select{display:block;width:100%;font:inherit;border:1px solid var(--line);border-radius:10px;background:#fff;padding:10px;color:var(--text);margin-top:5px}textarea{min-height:78px;margin-top:10px;resize:vertical}
button{margin-top:10px;background:var(--blue);color:#fff;border:0;border-radius:10px;padding:10px 14px;font-weight:750;cursor:pointer}.checks{display:flex;gap:18px;flex-wrap:wrap;margin:12px 0}.checks.vertical{display:grid;gap:12px}.checks label{color:var(--text);font-weight:550}.checks input{display:inline-block;width:auto;margin:0 6px 0 0}
.sectionhead{display:flex;justify-content:space-between;gap:12px}.pill{background:#edf3ff;color:var(--blue);padding:5px 9px;border-radius:999px;font-size:12px;font-weight:700;white-space:nowrap}.metric{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.charts{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:15px}.charts canvas{width:100%;height:210px;border:1px solid var(--line);border-radius:12px}.weekly{margin-top:18px;overflow:auto}table{width:100%;border-collapse:collapse;font-size:13px}th,td{padding:9px;border-bottom:1px solid var(--line);text-align:left}th{color:var(--muted);font-weight:650}
.exercise{display:grid;grid-template-columns:1fr 280px;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.exercise span{display:block;color:var(--muted);font-size:12px;margin-top:3px}.inline{display:grid;grid-template-columns:110px 1fr;gap:8px}.inline input,.inline select{margin:0}
ul{padding-left:19px;color:var(--muted);font-size:13px;line-height:1.6}footer{max-width:1100px;margin:0 auto;padding:4px 20px 28px;color:var(--muted);font-size:11px}
@media(max-width:760px){.two,.charts{grid-template-columns:1fr}.fields.four{grid-template-columns:1fr 1fr}.hero{align-items:flex-start}.score{min-width:75px}.exercise{grid-template-columns:1fr}.inline{grid-template-columns:1fr 1fr}}
@media(max-width:430px){main{padding:10px}.card{padding:14px}.hero{padding:18px}.hero h1{font-size:25px}.date{display:none}}