RECOVERY DASHBOARD
How's the quad doing?
Track the thing that matters most: whether the leg tolerates progressively more work without a next-day flare.
—readiness
Today's check-in
Strength baseline
Repeat the same test under the same conditions. Don't max out.
Right-side symmetry—
Progress
Lower pain/weakness is better. Higher confidence is better.
Symptoms
Function
Weekly view
| Week | Check-ins | Pain | Next AM | Weakness | Confidence |
|---|
Today's workout
Controlled loading. Doctor/PT instructions override this generic plan.
Recovery tools
Doctor visit
- Evaluate rectus femoris from injury site through muscle belly.
- Is the visible bunching retraction/remodeled muscle?
- Dedicated thigh MRI or dynamic MSK ultrasound?
- What loading/sprinting/kicking restrictions apply?